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Transform Your Body With Weights
- Complete Workout and Meal Plans From Beginner to Advanced
Engelsk Paperback
Transform Your Body With Weights
- Complete Workout and Meal Plans From Beginner to Advanced
Engelsk Paperback

256 kr
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Om denne bog

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.

She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.

With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781787631601
Indbinding:
Paperback
Udgave:
ISBN-10:
1787631605
Udg. Dato:
12 dec 2019
Længde:
16mm
Bredde:
194mm
Højde:
247mm
Forlag:
Transworld Publishers Ltd
Oplagsdato:
12 dec 2019
Forfatter(e):
Books from the same author
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