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Trauma-Informed and Trauma-Responsive Yoga Teaching
- A Universal Practice
Engelsk
Bogcover for Trauma-Informed and Trauma-Responsive Yoga Teaching af Joanne Spence, Catherine Cook-Cottone, 9781839978166
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781839978166
Indbinding:
Paperback
ISBN-10:
1839978163
Kategori:
Udg. Dato:
21 jun 2024
Størrelse i cm:
15,2 x 22,9 x 2,2
Oplagsdato:
21 jun 2024

Trauma-Informed and Trauma-Responsive Yoga Teaching

- A Universal Practice
Engelsk
Paperback 2024
Format:

Bog beskrivelse

This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.

Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment.

Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.

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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781839978166
Indbinding:
Paperback
ISBN-10:
1839978163
Kategori:
Udg. Dato:
21 jun 2024
Størrelse i cm:
15,2 x 22,9 x 2,2
Oplagsdato:
21 jun 2024
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