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Treat Your Own Knees
Engelsk
Bogcover for Treat Your Own Knees af Jim Johnson, 9781529381023
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781529381023
Indbinding:
Paperback
ISBN-10:
1529381029
Udg. Dato:
20 aug 2020
Størrelse i cm:
13,4 x 21,4 x 1,8
Oplagsdato:
20 aug 2020
Forfatter(e):

Treat Your Own Knees

Engelsk
Paperback 2020
Format:

Bog beskrivelse

Based on the author''s decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:

* muscular strength
* responsiveness
* flexibility
* endurance

The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781529381023
Indbinding:
Paperback
ISBN-10:
1529381029
Udg. Dato:
20 aug 2020
Størrelse i cm:
13,4 x 21,4 x 1,8
Oplagsdato:
20 aug 2020
Forfatter(e):
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