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Treating Stress with Metacognitive Therapy - Lydbog

Af: Linda Burlan Sørensen Engelsk Lydbog
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Treating Stress with Metacognitive Therapy - Lydbog

Af: Linda Burlan Sørensen Engelsk Lydbog
Tjek vores konkurrenters priser

Stress has become a fact of life for far too many people today.

Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference."Treating Stress with Metacognitive Therapy" provides therapists, practitioners and others who work with treating stress, an introduction to metacognitive therapy, showing how this approach can be applied effectively to treat stress-related problems. 


This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client

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Tjek vores konkurrenters priser

Stress has become a fact of life for far too many people today.

Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference."Treating Stress with Metacognitive Therapy" provides therapists, practitioners and others who work with treating stress, an introduction to metacognitive therapy, showing how this approach can be applied effectively to treat stress-related problems. 


This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client

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Produktdetaljer
Sprog: Engelsk
ISBN-13: 9788793201729
Format: MP3
ISBN-10: 8793201729
Kategori: Stresshåndtering
Udg. Dato: 23 maj 2024
Varighed: 7 timer og 21 minutter
Oplæser: Thomas Magnussen
Datamængde: 306MB
Forlag: SPITZEN Publish
Oplagsdato: 23 maj 2024
Forfatter(e): Linda Burlan Sørensen
Forfatter(e) Linda Burlan Sørensen

Kategori Stresshåndtering

ISBN-13 9788793201729

Sprog Engelsk

Udg. Dato 23 maj 2024

Oplagsdato 23 maj 2024

Forlag SPITZEN Publish

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