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Triathalon: Half-Distance Training

Af: Henry ASH Engelsk Paperback

Triathalon: Half-Distance Training

Af: Henry ASH Engelsk Paperback
Tjek vores konkurrenters priser
Your First Half-Distance Triathlon will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day. The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping stone to the ITU Long Distance races and even the Ultra Distance Ironman triathlon. This book offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
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Your First Half-Distance Triathlon will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day. The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping stone to the ITU Long Distance races and even the Ultra Distance Ironman triathlon. This book offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781782550846
Indbinding: Paperback
Udgave:
ISBN-10: 1782550844
Kategori: Idrætsgrene sammensat af flere discipliner
Udg. Dato: 7 apr 2016
Længde: 6mm
Bredde: 163mm
Højde: 237mm
Forlag: Meyer & Meyer Sport (UK) Ltd
Oplagsdato: 7 apr 2016
Forfatter(e): Henry ASH
Forfatter(e) Henry ASH

Kategori Idrætsgrene sammensat af flere discipliner

ISBN-13 9781782550846

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 6mm

Bredde 163mm

Højde 237mm

Udg. Dato 7 apr 2016

Oplagsdato 7 apr 2016

Forlag Meyer & Meyer Sport (UK) Ltd

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