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Triathlon: Starting Out
- Training for Your First Competition
Engelsk Paperback
Triathlon: Starting Out
- Training for Your First Competition
Engelsk Paperback

173 kr
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Om denne bog
Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
Product detaljer
Sprog:
Engelsk
Sider:
180
ISBN-13:
9781782550952
Indbinding:
Paperback
Udgave:
ISBN-10:
178255095X
Udg. Dato:
16 feb 2017
Længde:
11mm
Bredde:
241mm
Højde:
168mm
Forlag:
Meyer & Meyer Sport (UK) Ltd
Oplagsdato:
16 feb 2017
Forfatter(e):
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