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Trigger Point Therapy With The Foam Roller
- Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
4.3
(3081)
Engelsk
Bogcover for Trigger Point Therapy With The Foam Roller af Karl Knopf, Chris Knopf, 9781612433547
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612433547
Indbinding:
Paperback
ISBN-10:
1612433545
Kategori:
Udg. Dato:
23 okt 2014
Størrelse i cm:
23,4 x 19,1 x 0,8
Forlag:
Oplagsdato:
23 okt 2014
Forfatter(e):
Genre:

Trigger Point Therapy With The Foam Roller

- Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
4.3
(3081)
Engelsk
Paperback 2014
Format:

Bog beskrivelse
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612433547
Indbinding:
Paperback
ISBN-10:
1612433545
Kategori:
Udg. Dato:
23 okt 2014
Størrelse i cm:
23,4 x 19,1 x 0,8
Forlag:
Oplagsdato:
23 okt 2014
Forfatter(e):
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