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Trigger Point Therapy With The Foam Roller
- Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Engelsk Paperback
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Trigger Point Therapy With The Foam Roller
- Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Engelsk Paperback

193 kr
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Om denne bog
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781612433547
Indbinding:
Paperback
Udgave:
ISBN-10:
1612433545
Kategori:
Udg. Dato:
23 okt 2014
Længde:
8mm
Bredde:
191mm
Højde:
234mm
Forlag:
Ulysses Press
Oplagsdato:
23 okt 2014
Forfatter(e):
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