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True Age

- Cutting Edge Research to Help Turn Back the Clock
Af: Dr Morgan Elyse Levine Engelsk Paperback

True Age

- Cutting Edge Research to Help Turn Back the Clock
Af: Dr Morgan Elyse Levine Engelsk Paperback
Tjek vores konkurrenters priser

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?

In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.

True Age explores:
- The concept of biological age and the methods now available to determine your own.
- Types of foods likely to decrease our biological age - and which will age you prematurely.
- What types of exercise are most effective for turning back the clock.
- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.

True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.

Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?

In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.

True Age explores:
- The concept of biological age and the methods now available to determine your own.
- Types of foods likely to decrease our biological age - and which will age you prematurely.
- What types of exercise are most effective for turning back the clock.
- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.

True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781529344905
Indbinding: Paperback
Udgave:
ISBN-10: 1529344905
Kategori: Modning og aldring
Udg. Dato: 22 jun 2023
Længde: 21mm
Bredde: 198mm
Højde: 129mm
Forlag: Hodder & Stoughton
Oplagsdato: 22 jun 2023
Forfatter(e): Dr Morgan Elyse Levine
Forfatter(e) Dr Morgan Elyse Levine


Kategori Modning og aldring


ISBN-13 9781529344905


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 21mm


Bredde 198mm


Højde 129mm


Udg. Dato 22 jun 2023


Oplagsdato 22 jun 2023


Forlag Hodder & Stoughton

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