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Two Minute Mornings: A Journal to Win Your Day Every Day
Af: Neil Pasricha
Engelsk
Bogcover for Two Minute Mornings: A Journal to Win Your Day Every Day af Neil Pasricha, 9781452163468
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781452163468
Indbinding:
Andet
ISBN-10:
1452163464
Kategori:
Udg. Dato:
22 aug 2017
Størrelse i cm:
14,4 x 9,2 x 2,4
Forlag:
Oplagsdato:
22 aug 2017
Forfatter(e):
Genre:

Two Minute Mornings: A Journal to Win Your Day Every Day

Af: Neil Pasricha
Engelsk
Format:
Andet
Bog beskrivelse
The morning gratitude journal that helps you win your day, every day, through constructive focus and everyday positivity. More than 100,000 copies sold! Discover Two Minute Mornings, a simple system based on positive psychology research. The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset. Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions. 2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on. DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.Perfect for:
  • Starting a mindfulness, meditation, or daily gratitude practice
  • Gift or self-purchase for anyone working to reduce stress and create a more positive life
  • Daily journal for embarking on a new challenge
  • Birthday, graduation, retirement, or wellness gift
  • Fans of Neil Pasricha's work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books
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Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781452163468
Indbinding:
Andet
ISBN-10:
1452163464
Kategori:
Udg. Dato:
22 aug 2017
Størrelse i cm:
14,4 x 9,2 x 2,4
Forlag:
Oplagsdato:
22 aug 2017
Forfatter(e):
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