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Ultimate Guide to Trail Running

- Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
Af: Nancy Hobbs, Adam W. Chase Engelsk Paperback

Ultimate Guide to Trail Running

- Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
Af: Nancy Hobbs, Adam W. Chase Engelsk Paperback
Tjek vores konkurrenters priser

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

This full revision will include all new photos, updated information on equipment, caring for the trail, racing and organizing. New chapters will cover sustainability, Leave No Trace practices, and diversity and inclusion in the outdoor running world.

Tjek vores konkurrenters priser
Normalpris
kr 221
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

This full revision will include all new photos, updated information on equipment, caring for the trail, racing and organizing. New chapters will cover sustainability, Leave No Trace practices, and diversity and inclusion in the outdoor running world.

Produktdetaljer
Sprog: Engelsk
Sider: 244
ISBN-13: 9781493066759
Indbinding: Paperback
Udgave:
ISBN-10: 1493066757
Udg. Dato: 1 maj 2023
Længde: 16mm
Bredde: 229mm
Højde: 151mm
Forlag: Rowman & Littlefield
Oplagsdato: 1 maj 2023
Forfatter(e): Nancy Hobbs, Adam W. Chase
Forfatter(e) Nancy Hobbs, Adam W. Chase


Kategori Friluftsaktiviteter


ISBN-13 9781493066759


Sprog Engelsk


Indbinding Paperback


Sider 244


Udgave


Længde 16mm


Bredde 229mm


Højde 151mm


Udg. Dato 1 maj 2023


Oplagsdato 1 maj 2023


Forlag Rowman & Littlefield

Kategori sammenhænge