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Ultimate Olympic Weightlifting
- A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Engelsk
Bogcover for Ultimate Olympic Weightlifting af Dave Randolph, 9781612434452
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781612434452
Indbinding:
Paperback
ISBN-10:
1612434452
Udg. Dato:
23 jul 2015
Størrelse i cm:
22,9 x 19,1 x 1,2
Forlag:
Oplagsdato:
23 jul 2015
Forfatter(e):

Ultimate Olympic Weightlifting

- A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Engelsk
Paperback 2015
Format:

Bog beskrivelse
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world''s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:- Develop Full-Body Strength- Perfect Your Barbell Lifting Form- Utilize Cross-Training Techniques- Fuel Your Body for Working Out- Avoid Overexertion and Injury
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781612434452
Indbinding:
Paperback
ISBN-10:
1612434452
Udg. Dato:
23 jul 2015
Størrelse i cm:
22,9 x 19,1 x 1,2
Forlag:
Oplagsdato:
23 jul 2015
Forfatter(e):
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