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(Un)Stuck

Af: Dr Sophie Mort Engelsk Paperback

(Un)Stuck

Af: Dr Sophie Mort Engelsk Paperback
Tjek vores konkurrenters priser
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
  • Break bad habits and cultivate better ones
  • Hack the heuristics that are holding you back
  • Stop self-sabotaging
  • Recognise the unconscious games you play
  • Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
  • Break bad habits and cultivate better ones
  • Hack the heuristics that are holding you back
  • Stop self-sabotaging
  • Recognise the unconscious games you play
  • Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781471197567
Indbinding: Paperback
Udgave:
ISBN-10: 1471197565
Kategori: Populærpsykologi
Udg. Dato: 4 jan 2024
Længde: 20mm
Bredde: 198mm
Højde: 130mm
Forlag: Simon & Schuster Ltd
Oplagsdato: 4 jan 2024
Forfatter(e): Dr Sophie Mort
Forfatter(e) Dr Sophie Mort


Kategori Populærpsykologi


ISBN-13 9781471197567


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 20mm


Bredde 198mm


Højde 130mm


Udg. Dato 4 jan 2024


Oplagsdato 4 jan 2024


Forlag Simon & Schuster Ltd

Kategori sammenhænge