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Unapologetically ADHD
- A Step-by-Step Framework For Everyday Planning On Your Terms
Engelsk
Bogcover for Unapologetically ADHD af Nikki Kinzer, Pete D. Wright, 9781394369201
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781394369201
Indbinding:
Paperback
ISBN-10:
1394369204
Udg. Dato:
14 okt 2025
Størrelse i cm:
22,8 x 15,2 x 2,1
Oplagsdato:
14 okt 2025
Forfatter(e):

Unapologetically ADHD

- A Step-by-Step Framework For Everyday Planning On Your Terms
Engelsk
Paperback 2025
Format:

Bog beskrivelse
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” modeLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptanceUsing practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781394369201
Indbinding:
Paperback
ISBN-10:
1394369204
Udg. Dato:
14 okt 2025
Størrelse i cm:
22,8 x 15,2 x 2,1
Oplagsdato:
14 okt 2025
Forfatter(e):
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