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Undimmed
- The Eight Awarenesses for Freedom from Unwanted Habits
Engelsk
Bogcover for Undimmed af Cecily Mak, 9781785045608
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781785045608
Indbinding:
Paperback
Udgave:
ISBN-10:
1785045601
Udg. Dato:
8 jan 2026
Længde:
20mm
Bredde:
135mm
Højde:
216mm
Forlag:
Ebury Publishing
Oplagsdato:
8 jan 2026
Forfatter(e):
Paperback
Format:

Om denne bog
'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' –YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum. In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You’ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to ‘dim’ at all. Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

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167,69 kr
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781785045608
Indbinding:
Paperback
Udgave:
ISBN-10:
1785045601
Udg. Dato:
8 jan 2026
Længde:
20mm
Bredde:
135mm
Højde:
216mm
Forlag:
Ebury Publishing
Oplagsdato:
8 jan 2026
Forfatter(e):
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