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Unfuck Your Anger Workbook
- Using Science to Understand Frustration, Rage and Forgiveness.
Engelsk Paperback

Unfuck Your Anger Workbook

- Using Science to Understand Frustration, Rage and Forgiveness.
Engelsk Paperback

146 kr
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Sikker betaling
6 - 8 hverdage

Om denne bog
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You''ll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781648413018
Indbinding:
Paperback
Udgave:
ISBN-10:
1648413013
Udg. Dato:
21 mar 2024
Længde:
12mm
Bredde:
228mm
Højde:
152mm
Forlag:
Microcosm Publishing
Oplagsdato:
21 mar 2024
Forfatter(e):
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