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Unfuck Your Anxiety
- Using Science to Rewire Your Anxious Brain
Engelsk
Bogcover for Unfuck Your Anxiety af Faith G. Harper, 9781621065487
Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781621065487
Indbinding:
Paperback
ISBN-10:
1621065480
Kategori:
Udg. Dato:
27 maj 2021
Størrelse i cm:
12,7 x 17,7 x 1,5
Oplagsdato:
27 maj 2021
Forfatter(e):

Unfuck Your Anxiety

- Using Science to Rewire Your Anxious Brain
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Anxiety. It''s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You''re a human being, so you know exactly what''s being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it''s good for (that''s right, it''s actually a necessary response that helps to keep us alive in bad situations), how to know when it''s gone overboard, and practical tips on how to deal with anxiety when it gets bad.
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Specifikationer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781621065487
Indbinding:
Paperback
ISBN-10:
1621065480
Kategori:
Udg. Dato:
27 maj 2021
Størrelse i cm:
12,7 x 17,7 x 1,5
Oplagsdato:
27 maj 2021
Forfatter(e):
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