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Unfuck Your Anxiety Workbook
- Using Science to Rewire Your Anxious Brain
Engelsk Paperback
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Unfuck Your Anxiety Workbook

- Using Science to Rewire Your Anxious Brain
Engelsk Paperback

119 kr
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Om denne bog
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper''s bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781621066835
Indbinding:
Paperback
Udgave:
ISBN-10:
1621066835
Kategori:
Udg. Dato:
29 jul 2021
Længde:
12mm
Bredde:
214mm
Højde:
140mm
Forlag:
Microcosm Publishing
Oplagsdato:
29 jul 2021
Forfatter(e):
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