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Unfuck Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Engelsk
Bogcover for Unfuck Your Body af Faith G. Harper, 9781621063285
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781621063285
Indbinding:
Paperback
ISBN-10:
1621063283
Udg. Dato:
29 jun 2021
Størrelse i cm:
14,4 x 17,7 x 2,4
Oplagsdato:
29 jun 2021
Forfatter(e):

Unfuck Your Body

- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Engelsk
Paperback 2021
Format:

Bog beskrivelse
Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It''s time to understand what''s going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781621063285
Indbinding:
Paperback
ISBN-10:
1621063283
Udg. Dato:
29 jun 2021
Størrelse i cm:
14,4 x 17,7 x 2,4
Oplagsdato:
29 jun 2021
Forfatter(e):
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