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Unfuck Your Body Workbook
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Engelsk Paperback

Unfuck Your Body Workbook

- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Engelsk Paperback

139 kr
Tilføj til kurv
Sikker betaling
23 - 25 hverdage

Om denne bog
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781621061755
Indbinding:
Paperback
Udgave:
ISBN-10:
1621061752
Udg. Dato:
21 okt 2021
Længde:
15mm
Bredde:
215mm
Højde:
141mm
Forlag:
Microcosm Publishing
Oplagsdato:
21 okt 2021
Forfatter(e):
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