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Unfuck Your Brain Workbook
- Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)
Engelsk
Bogcover for Unfuck Your Brain Workbook af Faith G. Harper, 9781648410772
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781648410772
Indbinding:
Paperback
ISBN-10:
1648410774
Udg. Dato:
17 nov 2022
Størrelse i cm:
25,3 x 20,1 x 1,3
Oplagsdato:
17 nov 2022
Forfatter(e):

Unfuck Your Brain Workbook

- Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)
Engelsk
Paperback 2022
Format:

Bog beskrivelse
If you''re dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren''t what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781648410772
Indbinding:
Paperback
ISBN-10:
1648410774
Udg. Dato:
17 nov 2022
Størrelse i cm:
25,3 x 20,1 x 1,3
Oplagsdato:
17 nov 2022
Forfatter(e):
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