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Unfuck Your Eating
- Using Science to Build a Better Relationship with Food, Health and Body Image
Engelsk Paperback

Unfuck Your Eating

- Using Science to Build a Better Relationship with Food, Health and Body Image
Engelsk Paperback

152 kr
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Om denne bog
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn''t help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain (2017) and Unfuck Your Body (2021; both Microcosm), brings her trademark combination of science, humour, and real talk to help us work through those cultural messages to develop a healthier relationship with food. She delves into the difference between eating disorders and disordered eating, tackles trauma, and provides compassionate and practical steps to repair your relationship with yourself.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781648410994
Indbinding:
Paperback
Udgave:
ISBN-10:
1648410995
Udg. Dato:
20 apr 2023
Længde:
16mm
Bredde:
177mm
Højde:
126mm
Forlag:
Microcosm Publishing
Oplagsdato:
20 apr 2023
Forfatter(e):
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