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Unfuck Your Shame

- Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
Af: Faith G. Harper Engelsk Paperback

Unfuck Your Shame

- Using Science to Accept Our Feelings, Resolve Guilt, and Connect with Ourselves
Af: Faith G. Harper Engelsk Paperback
Tjek vores konkurrenters priser
Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of ''not-enough-ness'' and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don''t need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humour, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of ''not-enough-ness'' and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don''t need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humour, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781648413896
Indbinding: Paperback
Udgave:
ISBN-10: 1648413897
Udg. Dato: 12 sep 2024
Længde: 15mm
Bredde: 127mm
Højde: 177mm
Forlag: Microcosm Publishing
Oplagsdato: 12 sep 2024
Forfatter(e): Faith G. Harper
Forfatter(e) Faith G. Harper


Kategori Selvhjælp og personlig udvikling


ISBN-13 9781648413896


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 15mm


Bredde 127mm


Højde 177mm


Udg. Dato 12 sep 2024


Oplagsdato 12 sep 2024


Forlag Microcosm Publishing

Kategori sammenhænge