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Unfuck Your Stress
- Using Science to Cope with Distress and Embrace Excitement
Engelsk
Bogcover for Unfuck Your Stress af Faith G. Harper, 9781648412578
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781648412578
Indbinding:
Paperback
ISBN-10:
1648412572
Udg. Dato:
10 okt 2023
Størrelse i cm:
12,7 x 17,8 x 1,5
Oplagsdato:
10 okt 2023
Forfatter(e):

Unfuck Your Stress

- Using Science to Cope with Distress and Embrace Excitement
Engelsk
Paperback 2023
Format:

Bog beskrivelse
Stressed? Yeah, you are. Capitalism pretty much demands it. But you don''t deserve to feel like you''re constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can''t take another thing. Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn''t necessarily bad for you, and what exactly happens to your body when it gets out of hand. Symptoms of chronic stress and adrenal fatigue are paired with advice for talking with your doctor about what is going on with you. She follows this with some practical exercises for understanding and managing your own stress response, so that you can get yourself out of the quagmire of constant, mounting distress and feel excited and engaged with your life again.
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Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781648412578
Indbinding:
Paperback
ISBN-10:
1648412572
Udg. Dato:
10 okt 2023
Størrelse i cm:
12,7 x 17,8 x 1,5
Oplagsdato:
10 okt 2023
Forfatter(e):
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