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Unhooked
- Free Yourself from Addiction Forever
Af: Adi Jaffe
Engelsk Hardback

Unhooked

- Free Yourself from Addiction Forever
Af: Adi Jaffe
Engelsk Hardback

225 kr
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Om denne bog
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.

As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what''s driving your addiction by:   

   ·Identifying the “hooks” that drive your behavior
   ·Building awareness of when these hooks are activated
   ·Unpacking your go-to habitual responses 
   ·Creating new, healthier patterns and ways of reacting

The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.








Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780306833465
Indbinding:
Hardback
Udgave:
ISBN-10:
0306833468
Udg. Dato:
30 jan 2025
Længde:
29mm
Bredde:
164mm
Højde:
238mm
Forlag:
Hachette Books
Oplagsdato:
30 jan 2025
Forfatter(e):
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