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Unlearning Meditation
- What to Do When the Instructions Get In the Way
Engelsk
Bogcover for Unlearning Meditation af Jason Siff, 9781590307526
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781590307526
Indbinding:
Paperback
ISBN-10:
1590307526
Udg. Dato:
6 jul 2010
Størrelse i cm:
21,6 x 14,1 x 1,5
Oplagsdato:
6 jul 2010
Forfatter(e):

Unlearning Meditation

- What to Do When the Instructions Get In the Way
Engelsk
Paperback 2010
Format:

Bog beskrivelse
Meditation without instructions—a path to tranquility and insight that you can discover all on your own
 
When we meditate, our minds often want to do something other than the meditation instructions we''ve been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.

Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn''t want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it''s been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781590307526
Indbinding:
Paperback
ISBN-10:
1590307526
Udg. Dato:
6 jul 2010
Størrelse i cm:
21,6 x 14,1 x 1,5
Oplagsdato:
6 jul 2010
Forfatter(e):
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