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Unlock the Power of Your Chakras
- An Immersive Experience through Exercises, Yoga Sets & Meditations
Engelsk Paperback
Unlock the Power of Your Chakras
- An Immersive Experience through Exercises, Yoga Sets & Meditations
Engelsk Paperback

192 kr
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Om denne bog

300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9780738771021
Indbinding:
Paperback
Udgave:
ISBN-10:
0738771023
Udg. Dato:
8 sep 2022
Længde:
24mm
Bredde:
189mm
Højde:
234mm
Forlag:
Llewellyn Publications,U.S.
Oplagsdato:
8 sep 2022
Forfatter(e):
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