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Unstressable
- A Practical Guide to Stress-Free Living
Engelsk
Bogcover for Unstressable af Alice Law, Mo Gawdat, 9781035022724
Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781035022724
Indbinding:
Paperback
ISBN-10:
1035022729
Kategori:
Udg. Dato:
9 maj 2024
Størrelse i cm:
23,2 x 15,3 x 3,1
Forlag:
Oplagsdato:
9 maj 2024
Forfatter(e):

Unstressable

- A Practical Guide to Stress-Free Living
Engelsk
Paperback 2024
Format:

Bog beskrivelse

The Sunday Times Bestseller

‘This might be the most useful book I’ve ever read . . . it''s so good!'' – Chris Evans

A new way to take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat''s brilliant engineering mind and Alice Law''s stress-management expertise to the ''stress pandemic''.


This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.

Mo explains how he made it through the most acutely stressful times in his own life. He touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

''Everything he writes is an enlightening education in how to be human.'' - Elizabeth Day

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Specifikationer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781035022724
Indbinding:
Paperback
ISBN-10:
1035022729
Kategori:
Udg. Dato:
9 maj 2024
Størrelse i cm:
23,2 x 15,3 x 3,1
Forlag:
Oplagsdato:
9 maj 2024
Forfatter(e):
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