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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
Engelsk
Bogcover for Upgrade Your Vagus Nerve af Navaz Habib, J.P. Errico, 9781646046188
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781646046188
Indbinding:
Paperback
ISBN-10:
1646046188
Kategori:
Udg. Dato:
29 feb 2024
Størrelse i cm:
20,4 x 12,7 x 1,5
Forlag:
Oplagsdato:
29 feb 2024
Forfatter(e):

Upgrade Your Vagus Nerve

- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
Engelsk
Paperback 2024
Format:

Bog beskrivelse
Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781646046188
Indbinding:
Paperback
ISBN-10:
1646046188
Kategori:
Udg. Dato:
29 feb 2024
Størrelse i cm:
20,4 x 12,7 x 1,5
Forlag:
Oplagsdato:
29 feb 2024
Forfatter(e):
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