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Using Positive Psychology Every Day
- Learning How to Flourish
Engelsk
Bogcover for Using Positive Psychology Every Day af Monique Hulsbergen, Ernst Bohlmeijer, 9780815362234
Specifikationer
Sprog:
Engelsk
Sider:
180
ISBN-13:
9780815362234
Indbinding:
Paperback
ISBN-10:
0815362234
Udg. Dato:
30 maj 2018
Størrelse i cm:
17,5 x 24,2 x 1,1
Oplagsdato:
30 maj 2018

Using Positive Psychology Every Day

- Learning How to Flourish
Engelsk
Paperback 2018
Format:

Bog beskrivelse

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

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Specifikationer
Sprog:
Engelsk
Sider:
180
ISBN-13:
9780815362234
Indbinding:
Paperback
ISBN-10:
0815362234
Udg. Dato:
30 maj 2018
Størrelse i cm:
17,5 x 24,2 x 1,1
Oplagsdato:
30 maj 2018
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