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Vegan Intermittent Fasting
Engelsk
Bogcover for Vegan Intermittent Fasting af Dr Petra Bracht, Mira Flatt, 9781911668213
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781911668213
Indbinding:
Paperback
ISBN-10:
1911668218
Kategori:
Udg. Dato:
4 mar 2021
Størrelse i cm:
24,2 x 19,2 x 3,1
Forlag:
Oplagsdato:
4 mar 2021
Forfatter(e):

Vegan Intermittent Fasting

Engelsk
Paperback 2021
Format:

Bog beskrivelse
Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.

Live healthier - and longer - with this complete vegan guide to intermittent fasting.
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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781911668213
Indbinding:
Paperback
ISBN-10:
1911668218
Kategori:
Udg. Dato:
4 mar 2021
Størrelse i cm:
24,2 x 19,2 x 3,1
Forlag:
Oplagsdato:
4 mar 2021
Forfatter(e):
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