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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
Engelsk
Bogcover for Walking Well af Bruce Fertman, Michael J. Gelb, 9781608689125
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781608689125
Indbinding:
Paperback
ISBN-10:
1608689123
Kategori:
Udg. Dato:
3 okt 2024
Størrelse i cm:
14,0 x 21,6 x 1,8
Oplagsdato:
3 okt 2024
Genre:

Walking Well

- A New Approach for Comfort, Vitality, and Inspiration in Every Step
Engelsk
Paperback 2024
Format:

Bog beskrivelse
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781608689125
Indbinding:
Paperback
ISBN-10:
1608689123
Kategori:
Udg. Dato:
3 okt 2024
Størrelse i cm:
14,0 x 21,6 x 1,8
Oplagsdato:
3 okt 2024
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