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Weight Loss for Food Lovers

- Understanding our minds and why we sabotage our weight loss
Af: Dr George Blair-West Engelsk Paperback

Weight Loss for Food Lovers

- Understanding our minds and why we sabotage our weight loss
Af: Dr George Blair-West Engelsk Paperback
Tjek vores konkurrenters priser
It''s Not What''s in Your Mouth -- But What''s in Your Mind... The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys'': Why don''t we eat what we should? Why do we eat what we shouldn''t? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: A deep love of food; Rebelling against excessive deprivation; There are benefits to being overweight. It''s not that people fail diets, it''s that diets fail people. And parents are failing their children -- one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another ''diet book'' -- there are no menus, calorie charts or exercise programs -- but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West''s clinical experience, the ''French Paradox'' and even Zen mindfulness, he will share the secrets of keeping the weight off.
Tjek vores konkurrenters priser
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kr 174
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
It''s Not What''s in Your Mouth -- But What''s in Your Mind... The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys'': Why don''t we eat what we should? Why do we eat what we shouldn''t? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: A deep love of food; Rebelling against excessive deprivation; There are benefits to being overweight. It''s not that people fail diets, it''s that diets fail people. And parents are failing their children -- one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another ''diet book'' -- there are no menus, calorie charts or exercise programs -- but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West''s clinical experience, the ''French Paradox'' and even Zen mindfulness, he will share the secrets of keeping the weight off.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780977516018
Indbinding: Paperback
Udgave:
ISBN-10: 0977516016
Kategori: Træning & kost
Udg. Dato: 29 nov 2012
Længde: 13mm
Bredde: 149mm
Højde: 210mm
Forlag: Alclare Pty Ltd
Oplagsdato: 29 nov 2012
Forfatter(e): Dr George Blair-West
Forfatter(e) Dr George Blair-West


Kategori Træning & kost


ISBN-13 9780977516018


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 13mm


Bredde 149mm


Højde 210mm


Udg. Dato 29 nov 2012


Oplagsdato 29 nov 2012


Forlag Alclare Pty Ltd

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