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Well at Work

- Creating Wellbeing in any Workspace
Af: Sternberg Engelsk Hardback

Well at Work

- Creating Wellbeing in any Workspace
Af: Sternberg Engelsk Hardback
Tjek vores konkurrenters priser
LONGLISTED FOR THE 2023 OWL AWARDS

Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about reducing stress and improving mood, focus, energy, and productivity.

Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You’ll learn:
  • How the environment you work in all day can affect your sleep at night
  • Optimal lighting and noise levels for reducing stress and improving focus
  • How to adjust temperature and humidity to stay alert and protect against infection
  • Why open-plan offices can keep you more active
  • The myriad benefits of access to nature (and how to bring nature indoors)
  • Office layouts that foster social interactions but not distraction
  • Foods to enhance cognitive performance
  • And more

Along the way, you’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.

Above all, you’ll come away with a menu of simple, “innovative, and often overlooked” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.
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Tjek vores konkurrenters priser
Normalpris
kr 288
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
LONGLISTED FOR THE 2023 OWL AWARDS

Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about reducing stress and improving mood, focus, energy, and productivity.

Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You’ll learn:
  • How the environment you work in all day can affect your sleep at night
  • Optimal lighting and noise levels for reducing stress and improving focus
  • How to adjust temperature and humidity to stay alert and protect against infection
  • Why open-plan offices can keep you more active
  • The myriad benefits of access to nature (and how to bring nature indoors)
  • Office layouts that foster social interactions but not distraction
  • Foods to enhance cognitive performance
  • And more

Along the way, you’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.

Above all, you’ll come away with a menu of simple, “innovative, and often overlooked” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780316542685
Indbinding: Hardback
Udgave:
ISBN-10: 0316542687
Kategori: Kontorledelse
Udg. Dato: 7 sep 2023
Længde: 29mm
Bredde: 244mm
Højde: 163mm
Forlag: Little, Brown & Company
Oplagsdato: 7 sep 2023
Forfatter(e): Sternberg
Forfatter(e) Sternberg

Kategori Kontorledelse

ISBN-13 9780316542685

Sprog Engelsk

Indbinding Hardback

Sider 320

Udgave

Længde 29mm

Bredde 244mm

Højde 163mm

Udg. Dato 7 sep 2023

Oplagsdato 7 sep 2023

Forlag Little, Brown & Company

Kategori sammenhænge