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What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery
Engelsk Hardback
What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery
Engelsk Hardback

672 kr
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Om denne bog

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.

The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.

This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9789813229327
Indbinding:
Hardback
Udgave:
ISBN-10:
9813229322
Udg. Dato:
18 dec 2017
Længde:
19mm
Bredde:
235mm
Højde:
161mm
Forlag:
World Scientific Publishing Co Pte Ltd
Oplagsdato:
18 dec 2017
Forfatter(e):
Books from the same author
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