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What to Know about Mindfulness
Engelsk
Bogcover for What to Know about Mindfulness af , 9781536186208
Specifikationer
Sprog:
Engelsk
Sider:
138
ISBN-13:
9781536186208
Indbinding:
Paperback
ISBN-10:
1536186201
Kategori:
Udg. Dato:
23 okt 2020
Størrelse i cm:
23,0 x 15,5
Oplagsdato:
23 okt 2020

What to Know about Mindfulness

Engelsk
Paperback 2020
Format:

Bog beskrivelse
Neurobiology and related disciplines, such as neuropsychology, analyze the relationship between our behavior and the brain. As such, What to Know about Mindfulness opens with a review on the relationship between the practice of mindfulness and compassion and the changes that they produce at the brain level. The authors comprehensively study mindfulness-based psychotherapies and related research, and generally refer to mindfulness techniques and their applications. Additionally, a definition for mindfulness is provided, and the strengths and challenges of using mindfulness for mental wellness are described. Mindful-compassion programs for adolescents that may promote positive mental health outcomes and emotional resilience to protect against the challenges of adolescence are explored.
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Specifikationer
Sprog:
Engelsk
Sider:
138
ISBN-13:
9781536186208
Indbinding:
Paperback
ISBN-10:
1536186201
Kategori:
Udg. Dato:
23 okt 2020
Størrelse i cm:
23,0 x 15,5
Oplagsdato:
23 okt 2020
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