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Why Can't I Meditate?
- how to get your mindfulness practice on track
Engelsk
Bogcover for Why Can't I Meditate? af Nigel Wellings, 9780349405759
Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780349405759
Indbinding:
Paperback
ISBN-10:
0349405751
Udg. Dato:
5 feb 2015
Størrelse i cm:
23,4 x 15,5 x 2,6
Oplagsdato:
5 feb 2015
Forfatter(e):

Why Can't I Meditate?

- how to get your mindfulness practice on track
Engelsk
Paperback 2015
Format:

Bog beskrivelse

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why Can''t I Meditate? addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on.

Contributors include: Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Choji Lama Rabsang, Willem Kuyken, Tsoknyi Rinpoche, Franklin Sills, Philippa Vick and Martin Wells.

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Specifikationer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9780349405759
Indbinding:
Paperback
ISBN-10:
0349405751
Udg. Dato:
5 feb 2015
Størrelse i cm:
23,4 x 15,5 x 2,6
Oplagsdato:
5 feb 2015
Forfatter(e):
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