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Why Can't I Stick to My Diet?
- Feel Better, Look Good and Never Ask That Question Again
Engelsk
Bogcover for Why Can't I Stick to My Diet? af Erin Boardman Wathen, 9781683509998
Specifikationer
Sprog:
Engelsk
Sider:
138
ISBN-13:
9781683509998
Indbinding:
Paperback
ISBN-10:
1683509994
Udg. Dato:
3 jan 2019
Størrelse i cm:
21,5 x 13,9
Oplagsdato:
3 jan 2019
Forfatter(e):

Why Can't I Stick to My Diet?

- Feel Better, Look Good and Never Ask That Question Again
Engelsk
Paperback 2019
Format:

Bog beskrivelse
Can you imagine a life where you always weigh what you want to weigh? Where you aren''t constantly counting calories? Or trying to figure out how much time you have left to lose weight before spring break?

Falling off a diet happens to the best of us, but it doesn''t have to happen ever again. It is not a moral issue or a matter of willpower. It comes down to science and when people know more, they can make permanent changes, so they never have to go on a diet again. Holistic Weight Loss Coach Erin Boardman Wathen knows this issue on a personal level and promises that her Four Fundamentals Food Plan will be your last diet ever.

The Four Fundamentals Food Plan doesn''t require special foods or spending 3 months in an ashram in India. Why Can’t I Stick to My Diet reveals why most diets are so hard to stick to and shows that all readers really need is focus, determination, and a regular grocery store. It helps emotional eaters ditch the diet mentality for good, featuring proven methods to figure out specialized food plans for life. Erin guides readers through all the common sticky food situations, so they can get on with their life and be who they were always meant to be!

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Specifikationer
Sprog:
Engelsk
Sider:
138
ISBN-13:
9781683509998
Indbinding:
Paperback
ISBN-10:
1683509994
Udg. Dato:
3 jan 2019
Størrelse i cm:
21,5 x 13,9
Oplagsdato:
3 jan 2019
Forfatter(e):
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