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Why Mindfulness is Better Than Chocolate
- Your guide to inner peace, enhanced focus and deep happiness
Engelsk Paperback
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Why Mindfulness is Better Than Chocolate
- Your guide to inner peace, enhanced focus and deep happiness
Engelsk Paperback

172 kr
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Om denne bog

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world''s most successful companies, banks, business schools - even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond ''mindfulness lite,'' offering lucid instructions on how to experience the pristine nature of one''s own consciousness directly - an encounter that is truly life-changing.

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781743319130
Indbinding:
Paperback
Udgave:
ISBN-10:
1743319134
Udg. Dato:
28 maj 2014
Længde:
24mm
Bredde:
138mm
Højde:
216mm
Forlag:
Allen & Unwin
Oplagsdato:
28 maj 2014
Forfatter(e):
Books from the same author
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