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Why We Meditate
- The Science and Practice of Clarity and Compassion
Engelsk
Bogcover for Why We Meditate af Tsoknyi Rinpoche, Daniel Goleman, 9781982178451
Specifikationer
Sprog:
Engelsk
ISBN-13:
9781982178451
Indbinding:
Hardback
ISBN-10:
1982178450
Udg. Dato:
6 dec 2022
Størrelse i cm:
14,7 x 22,2 x 2,5
Forlag:
Oplagsdato:
6 dec 2022

Why We Meditate

- The Science and Practice of Clarity and Compassion
Engelsk
Hardback 2022
Format:

Bog beskrivelse
This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).

Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.



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Specifikationer
Sprog:
Engelsk
ISBN-13:
9781982178451
Indbinding:
Hardback
ISBN-10:
1982178450
Udg. Dato:
6 dec 2022
Størrelse i cm:
14,7 x 22,2 x 2,5
Forlag:
Oplagsdato:
6 dec 2022
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