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Winter Wellbeing
- Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul
Engelsk Hardback
Winter Wellbeing
- Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul
Engelsk Hardback

166 kr
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6 - 8 hverdage

Om denne bog
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

Make the most of the change in the weather and learn the benefits of being active outside even if it''s chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.

Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You''ll also find lots of simple ways to boost your immune system, including tips for a good night''s sleep and teas packed with vitamin C.

Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines.

With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.







Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781800653719
Indbinding:
Hardback
Udgave:
ISBN-10:
1800653719
Udg. Dato:
10 sep 2024
Længde:
18mm
Bredde:
197mm
Højde:
242mm
Forlag:
Ryland, Peters & Small Ltd
Oplagsdato:
10 sep 2024
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