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Work Out
- The Revolutionary Method of Creating a Sound Body to Create a Sound Mind
Engelsk Paperback
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Work Out

- The Revolutionary Method of Creating a Sound Body to Create a Sound Mind
Engelsk Paperback

182 kr
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23 - 25 hverdage

Om denne bog

There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.

Product detaljer
Sprog:
Engelsk
Sider:
172
ISBN-13:
9781493060979
Indbinding:
Paperback
Udgave:
ISBN-10:
149306097X
Udg. Dato:
1 aug 2022
Længde:
15mm
Bredde:
140mm
Højde:
216mm
Forlag:
Rowman & Littlefield
Oplagsdato:
1 aug 2022
Forfatter(e):
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