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Worry Medicine
- Remedies and Rituals for Anxious Times
Engelsk
Bogcover for Worry Medicine af Nina Montenegro, 9781524897659
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781524897659
Indbinding:
Hardback
ISBN-10:
1524897655
Udg. Dato:
23 okt 2025
Størrelse i cm:
20,9 x 16,0 x 2,0
Oplagsdato:
23 okt 2025
Forfatter(e):

Worry Medicine

- Remedies and Rituals for Anxious Times
Engelsk
Hardback 2025
Format:

Bog beskrivelse
A gentle, inclusive, and beautifully illustrated resource for anyone looking to quiet the low hum of worry in their daily lives. Open this book to any page and find serene artwork, insightful reflections, and simple yet radical practices to soothe anxiety.

For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Readers who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.

Developed by writer and visual artist Nina Montenegro, the practices in this book offer medicine in many forms: guided meditations, grounding body movements, accessible art making, and fresh takes on time-tested rituals. Incrementally, these healing practices promote tranquility, resilience, and closeness with nature, empowering readers to face our turbulent world with equanimity.



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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781524897659
Indbinding:
Hardback
ISBN-10:
1524897655
Udg. Dato:
23 okt 2025
Størrelse i cm:
20,9 x 16,0 x 2,0
Oplagsdato:
23 okt 2025
Forfatter(e):
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