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Write Your Stress Away
- Tame the Tension in Your Life
Engelsk
Bogcover for Write Your Stress Away af Susan Ives McCollum, Diane Hartingh Price, 9781538117989
Specifikationer
Sprog:
Engelsk
Sider:
244
ISBN-13:
9781538117989
Indbinding:
Hardback
ISBN-10:
1538117983
Kategori:
Udg. Dato:
27 aug 2019
Størrelse i cm:
15,9 x 23,6 x 2,3
Oplagsdato:
27 aug 2019

Write Your Stress Away

- Tame the Tension in Your Life
Engelsk
Hardback 2019
Format:

Bog beskrivelse
Write Your Stress Away: Learning to Tame the Tension in Your Life is unlike any other writing book on the market. For the first time, readers are offered four simple steps to achieve the results promised by the title of this book.Combined, the steps take only 60 minutes, after which readers will feel immediate results as theymove from a state of stress and emotional discomfort to one of increased confidence andrelaxation. With each session, the body, mind and emotional state will reach new levels of calm,clarity, and healing.This book is an outgrowth of the authors’ personal and professional experiences using writing to relieve stress. The practice of “writing through stress” helped them navigate their daily challenges,and when Diane was diagnosed with breast cancer and Sue with diabetes, this powerful processboosted their ability to overcome the challenges of those testing times. When they shared theirtechnique with others, they were gratified to learn that their friends, colleagues, and later, clients,also benefited from this unique approach to stress management and relief. “Life is strife,” some say, and of course, everyone experiences stress, whether it’s short-term (acute) or longer-term (chronic).
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Specifikationer
Sprog:
Engelsk
Sider:
244
ISBN-13:
9781538117989
Indbinding:
Hardback
ISBN-10:
1538117983
Kategori:
Udg. Dato:
27 aug 2019
Størrelse i cm:
15,9 x 23,6 x 2,3
Oplagsdato:
27 aug 2019
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