Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
Yi Jin Jing
- Tendon-Muscle Strengthening Qigong Exercises
Engelsk
Bogcover for Yi Jin Jing af Chinese Health Qigong Association, 9781785929786
Specifikationer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781785929786
Indbinding:
Paperback
ISBN-10:
178592978X
Udg. Dato:
30 sep 2017
Størrelse i cm:
15,4 x 21,9 x 1,4
Oplagsdato:
30 sep 2017
Paperback 2017
Format:

Bog beskrivelse

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.

Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

... Vis mere

Hos Booktok
244 kr
Læg i kurv nu
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781785929786
Indbinding:
Paperback
ISBN-10:
178592978X
Udg. Dato:
30 sep 2017
Størrelse i cm:
15,4 x 21,9 x 1,4
Oplagsdato:
30 sep 2017
Finder produkter...
Kategori sammenhænge