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Yoga and Multiple Sclerosis
- A Practical Guide for People with MS and Yoga Teachers
Engelsk Paperback
Yoga and Multiple Sclerosis
- A Practical Guide for People with MS and Yoga Teachers
Engelsk Paperback

327 kr
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By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781787753006
Indbinding:
Paperback
Udgave:
ISBN-10:
178775300X
Udg. Dato:
20 nov 2020
Længde:
25mm
Bredde:
227mm
Højde:
152mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
20 nov 2020
Forfatter(e):
Kategori sammenhænge