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Yoga for Busy People
Engelsk
Bogcover for Yoga for Busy People af Bijoylaxmi Hota, 9788171678389
Specifikationer
Sprog:
Engelsk
Sider:
120
ISBN-13:
9788171678389
Indbinding:
Paperback
ISBN-10:
8171678386
Udg. Dato:
10 jan 2002
Størrelse i cm:
18,1 x 19,0 x 0,7
Oplagsdato:
10 jan 2002
Forfatter(e):

Yoga for Busy People

Engelsk
Paperback 2002
Format:

Bog beskrivelse
A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who haveittle time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.
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Specifikationer
Sprog:
Engelsk
Sider:
120
ISBN-13:
9788171678389
Indbinding:
Paperback
ISBN-10:
8171678386
Udg. Dato:
10 jan 2002
Størrelse i cm:
18,1 x 19,0 x 0,7
Oplagsdato:
10 jan 2002
Forfatter(e):
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