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Yoga for Footballers
- Maximise Recovery, Prevent Injuries and Play Better for Longer
Engelsk
Bogcover for Yoga for Footballers af Sharon Heidaripour, 9781399418249
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781399418249
Indbinding:
Paperback
ISBN-10:
1399418246
Udg. Dato:
14 aug 2025
Størrelse i cm:
23,3 x 15,7 x 1,1
Oplagsdato:
14 aug 2025
Forfatter(e):

Yoga for Footballers

- Maximise Recovery, Prevent Injuries and Play Better for Longer
Engelsk
Paperback 2025
Format:

Bog beskrivelse

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.

Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game.

Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to:
- Prepare your body for high-level performance during training and matches
- Support specific areas of your body, including hips, hamstrings, lower back and core
- Wind down at the end of the day to aid recovery.

Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.

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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781399418249
Indbinding:
Paperback
ISBN-10:
1399418246
Udg. Dato:
14 aug 2025
Størrelse i cm:
23,3 x 15,7 x 1,1
Oplagsdato:
14 aug 2025
Forfatter(e):
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