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Yoga for Mind, Body and Spirit
- Poses, Meditations and Wisdom for Leading a Balanced Life
Engelsk Hardback
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Yoga for Mind, Body and Spirit
- Poses, Meditations and Wisdom for Leading a Balanced Life
Engelsk Hardback

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With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There''s an asana for that? Back sore? There''s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott''s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Product detaljer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9781646430925
Indbinding:
Hardback
Udgave:
ISBN-10:
1646430921
Kategori:
Udg. Dato:
5 okt 2021
Længde:
39mm
Bredde:
159mm
Højde:
147mm
Forlag:
HarperCollins Focus
Oplagsdato:
5 okt 2021
Forfatter(e):
Books from the same author
Kategori sammenhænge