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Yoga for Women
- Wellness and Vitality at Every Stage of Life
Engelsk
Bogcover for Yoga for Women af Lana April Reed, 9780241415634
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241415634
Indbinding:
Hardback
ISBN-10:
0241415632
Kategori:
Udg. Dato:
5 dec 2019
Størrelse i cm:
23,4 x 19,4 x 2,4
Oplagsdato:
5 dec 2019
Forfatter(e):

Yoga for Women

- Wellness and Vitality at Every Stage of Life
Engelsk
Hardback 2019
Format:

Bog beskrivelse

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241415634
Indbinding:
Hardback
ISBN-10:
0241415632
Kategori:
Udg. Dato:
5 dec 2019
Størrelse i cm:
23,4 x 19,4 x 2,4
Oplagsdato:
5 dec 2019
Forfatter(e):
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