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Yoga Girls' Club
- Do Yoga, Make Art, Be You
Engelsk Paperback
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Yoga Girls' Club

- Do Yoga, Make Art, Be You
Engelsk Paperback

197 kr
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23 - 25 hverdage

Om denne bog

Yoga Girls'' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.

The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression.

Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.



Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781848192591
Indbinding:
Paperback
Udgave:
ISBN-10:
1848192592
Kategori:
Udg. Dato:
21 feb 2015
Længde:
12mm
Bredde:
173mm
Højde:
247mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 feb 2015
Forfatter(e):
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